HAVE YOU BEEN IN THE ORANGE LATELY?
Orangetheory® Victoria & Westshore is a locally owned and operated Fitness Studio offering a one-of-a-kind, heart rate-based group personal training workout broken into intervals of cardiovascular and strength training.
REAL PEOPLE. REAL RESULTS.
Orangetheory Fitness Victoria & Westshore where our coaches make sure
you have the best 1-Hour Workout of your life.
Orangetheory’s heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, TRX Suspension Training and free weights, burning up to 500-1000 calories per session including the Afterburn**.
The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.